Meet our Collaborators
True North Health provides a home for small independent health related businesses to help people achieve their best possible health.
Karen AMBIKA Filardo Professional Kripalu Yoga Teachcher, ERYT 500, YACEP
Karen is a Professional Kripalu Yoga Teacher know for her vibrant energy and ability to create joyful expression through movement, acting as a muse to diverse groups of people. She brings her experience and advanced treining into classes that help you to be in your body and integrate and transform your life.
Mindfulness Based Stress Reduction
Geri Wilimek, LICSW
Mindfulness-Based Stress Reduction (MBSR) teaches a set of skills that help people more effectively address chronic pain, issues with sleep, work, family and medical stress. It teaches new skills addressing anxiety and everyday concerns and worries. Anyone who wants to establish a meditation practice will benefit from an MBSR course.
Reflexology, Reiki and Raindrop Therapy
Donna Morris, RN, Dr.PH
Reflexology is based on the principle that reflexes on the ears, hands and feet connect to all parts of the body through neural pathways. That is, by working the various reflexes, messages are sent via the nervous system to the brain and to the organs and systems of the body. Energy work (Reiki and Healing Touch) involves healing energy channeled from the “universe” to the client. I also perform Raindrop Technique, which uses 9 essential oils to balance energy, release toxins, and facilitate the flow of energy throughout the body. All sessions are customized to the individual’s needs.
Sarah L Baker
Sarah L Baker, LICSW
Established in Bemidji, Minnesota and her medicSarah has over 40 years of experience working as a mental health professional. She has worked as a crisis counselor with adolescents and their families, facilitated family therapy and in-school therapy, and instructed parenting education. Sarah has provided therapy services at North Homes’s Inc., the Upper Mississippi Mental Health Center, and PATH, along with extensive supervisory work in family-based services at Beltrami County Human Services. Sarah served as an adjunct professor in the Department of Social Work at Bemidji State University for 25 years. She is also a former director of Evergreen Services (formerly the Evergreen House). Sarah is creative, energetic, compassionate, and committed to the well-being and self-empowerment of her clients. Sarah is currently accepting clients through the Employees Assistance Program or direct pay.al specialization is counselor (mental health)
Birch Lake Counseling
Carol Horsager, MEd, LMFT, SEP, EFT
Birch Lake Counseling is here for you and your loved ones. We are about “providing hope & healing for individuals, couples and families.” We realize that people sometimes experience difficulties in their relationships and lives. Unexpected events or perpetual problems can often be navigated through the encouragement and help of a professional therapist. We want to see you experience happiness and growth in your life and are committed to helping you!
Itasca Naturopathic Clinic
Rachel Oppitz, ND
Dr. Rachel Oppitz, ND (Doctor of Naturopathy), specializes in cardiovascular disease, pediatrics, diabetes, women's health, cancer, autoimmune disease, asthma/allergies/eczema, and ADD/ADHD/Autism utilizing nutrition, homeopathy, supplements, and diagnostic testing.
Massage by Amanda
Amanda Beach NCBTMB, AMBP
Amanda is nationally board certified in massage and body works for 10 years. She studied in Bemidji at NWTC and BSU ansd started Massage by Amanda in 2012. Prior to that she lived in Sebeka, MN where she grew up on a farm.
Amanda specialized in deep tissue therapy, relaxation therapy and orthopedic sports massage.She also works with children who have had sports injuries and infants who are undergoing chiropractic care.
Most importantly, Amanda integrates the threapy that best fits a person's needs and goals.