Light Mountain Healthworks offers full spectrum therapeutic massage and bodywork. Our experienced massage practitioners specialize in treating musculoskeletal pain and injuries along with providing overall relaxation.
The Advocates of the Bemidji Area is here to walk with you on your path to a happier and healthier life. If you are feeling trapped or bullied in a relationship or embarrassed to talk about your situation, please call or email. We can also address concerns you have about a friend or relative who is being verbally or physically abused. There is no charge for advocacy. If you would like more information about services in addition to advocacy, please contact us.
Mindfulness-Based Stress Reduction (MBSR) teaches a set of skills that help people more effectively address chronic pain, issues with sleep, work, family and medical stress. It teaches new skills addressing anxiety and everyday concerns and worries. Anyone who wants to establish a meditation practice will benefit from an MBSR course.
Karen is a Professional Kripalu Yoga Teacher know for her vibrant energy and ability to create joyful expression through movement, acting as a muse to diverse groups of people. She brings her experience and advanced treining into classes that help you to be in your body and integrate and transform your life.