Light Mountain Healthworks offers full spectrum therapeutic massage and bodywork. Our experienced massage practitioners specialize in treating musculoskeletal pain and injuries along with providing overall relaxation.
The No. 1 Ladies’ Advocacy Agency is here to walk with you on your path to a happier and healthier life. If you are feeling trapped or bullied in a relationship or embarrassed to talk about your situation, please call or email. We can also address concerns you have about a friend or relative who is being verbally or physically abused. If you would like more information, please contact us. There is no charge.
Mindfulness-Based Stress Reduction (MBSR) teaches a set of skills that help people more effectively address chronic pain, issues with sleep, work, family and medical stress. It teaches new skills addressing anxiety and everyday concerns and worries. Anyone who wants to establish a meditation practice will benefit from an MBSR course.
Dawn Standera, BA RN offers Craniosacral Therapy Sessions (CST), a gentle hands on technique that uses the craniosacral rhythm and system as a guide to correct
restrictions and to facilitate optimal craniosacral function to normalize
the environment of the central nervous system. The result is improvement
in pain and function and improvement in whole-body health and performance.
If you have chronic pain, difficulty sleeping, or are anxious and restless, this treatment is for you! Using a combination of Reflexology, Reiki and Essential Oils, Donna Morris is a specialist in pain management and sleep enhancement.
Tonya is an experienced Licensed Massage Therapist who utilizes an integrative approach to help relieve pain from injuries, stress, accidents, and bodily discomfort, as well as to provide good bodily and mental health. She specializes in deep tissue, Swedish, and Prenatal therapeutic techniques, and utilizes Cranial Sacral Therapy when appropriate..